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Swimming is Great for Exercise

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Swimming is Great for Exercise

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swimming is great for exercise

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Swimming is a very famous sport in Australia. Also, as being fun, swimming may be an excellent way to stay fit, stay healthy, and make friends. Swimming may be a vigorous activity that you can continue for a lifetime. It’s a low-impact activity that has many physical and psychological state benefits. Swimming may be a high fun activity for a society of all ages. Recreational swimming can give you a low-impact workout, and it’s also relaxing and feel good. If you have osteoporosis and you would like to increase your bone density and mobility swim and if you would like to burn more calories of running or cycling, then swim.

Common Swimming Styles

  • Breaststroke
  • Backstroke
  • Sidestroke
  • Freestyle

Some people that enjoy swimming want to require it to a competitive level. It will provide the health benefits of an active workout also because of the fun and thrill of competition. The most strokes utilized in competitive swimming are breaststroke, freestyle, backstroke, and butterfly. The distances swum in competition swimming can vary from 50 meters during a pool to many further miles in open water.

How swimming Helps your Health & Keeps you Fit?

 Swimming may be all-round help activity because of it:

  • Keeps your pulse up but takes a number of the impact stress off your body.
  • It builds muscle endurance
  • Give strength and circulatory capability
  • It provides an all-over body workout

Swimming usually recommended for those who suffer from reduced mobility. Swimming exercise gives excellent opportunities for people that they are recovering from surgery and what to try to some light use. Your body works harder when swimming. It builds up tons of muscles that weightlifters. Love with the upper part of your body does get the best workout, but the core and lower body are involved continuously pushing you through the water. The water keeps you fresh while your heart gets an excellent workout. You’ll probably be ready to keep yourself going for an extended time than if you were running. That’s because it’s fun and delicate on your joints and muscles. The water also can feel relaxing.

Benefits of Swimming

Swimming has many other benefits, including:

  • Being a soothing and peaceful sort of exercise
  • Alleviating stress 
  • Improving coordination, balance and posture
  • Improving flexibility
  • Providing good low-impact therapy for a few injuries and conditions
  • Providing a pleasing thanks to calm down on a hot day

You will swim in swimming pools, beaches, lakes, dams and rivers. Confirm that the environment you select to swim in is safe.

Some Other Tips

Before Swimming :

  • Make sure you know the way to swim.
  • Choose a secure area.
  • Warm-up and stretch your muscles and joints before entering the water.
  •  Have lots of fluids available and drink regularly.
  • Don’t overdo it if you just start.

FAQ’s

What kind of swimming kit do you need? There are some main pieces of gear you need to buy before you start swimming.

  • A swimsuit
  • A swimming cap 
  • Pair of swimming goggles

The style of swimwear is mostly down to personal preference not for fashion.

Why is swimming good for you? Because swimming keeps your pulse up Builds endurance, Muscle strength. It also helps retain a healthy weight, healthy heart and lungs.

Is swimming good for my health? Absolutely yes! Swimming is right for your health if you’re healthy or unhealthy if you’re medically fit or medically unable. Swimming supports improved circulation, lung and heart function, increases, or builds muscular tonus.

How Many Calories Do You Burn Swimming? It varies on your weight. If a 130-pound person is swimming for one hour, he will burn 590  to 413 calories. If a 155-pound person is swimming freestyle for one hour will burn 704 to 493 calories swimming slower.

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The Top Three Reasons Why People Are Adding Hot Tubs To Their Pools!

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The Top Three Reasons Why People Are Adding Hot Tubs To Their Pools!

In the following article, we’ll explain why you should be adding a hot tub to your pool!

 

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Hot tubs may appear to be a modern invention, but civilizations have used them for thousands of years for a variety of different reasons. Adding a hot tub to your pool is increasingly becoming a popular choice for many pool owners. Pools are a great way to have fun with your family and swim laps, but having a hot tub as part of your pool is like the cherry on top of the sundae!

 

Below we’ll talk about three great reasons why adding a hot tub to your build not only makes sense but could change your life!

1.      Stress Reduction – We live in a fast-paced competitive world that requires working longer and longer hours. All that stress quickly starts adding up. A long soak in a hot tub at the end of the day with some relaxing music is the perfect way to unwind after a stressful day at work.

2.      Easy Workouts – Everyone needs to stay active, but if you’re dealing with chronic pain or disability, it can be hard to work out. A hot tub is a great way to maintain your health and stay active with low-impact workouts. There are a variety of different exercise routines available online, which will be able to guide you on effective low-impact exercises that you could do in your hot tub.

3.      Circulatory and Muscle Health – Joint pain such as arthritis, osteoporosis, old sporting injuries, congenital disabilities and many other issues cause chronic pain and mobility issues for millions of Americans. Hot tubs are a fantastic way to boost your circulation and relax your muscles. The jets of the hot tub can give you a deep and relaxing massage while the hot water helps to dilate your blood vessels and increase your circulation.

If you have been thinking of adding a hot tub to your pool or getting a new hot tub and pool combination, don’t hesitate to contact us at Prins Pools San Jose. We’d be happy to help!

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LED Lighting for Pools

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LED Lighting for Pools

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Using LED lights as your pool’s lighting source has a variety of benefits. You may be surprised how these lights can improve your life and your wallet. Technology changes the way you do many things, including swim. There are a variety of pool lighting options you can use to enhance the surroundings around your pool, including LED lights. Here are the facts you need to know about LED lighting for pools.

Energy Savings at Its Best – LED lighting is over 80% more efficient than traditional light bulbs. LED bulbs consume less energy than traditional bulbs, which helps you save hundreds of dollars each year on energy costs.

Long Live the Bulb – LED pool lighting lasts tens of thousands of hours, which means you don’t have to worry about changing them too frequently. LED lighting also performs well in extreme temperatures, so regardless of your pool’s temperature, your LED pool lights are always on providing you with the light you need.

It’s Time to “Go Green” – If you’re looking for a more eco-friendly lighting option, LED lighting is what you want. LED pool lighting does not contain mercury and other toxic elements that traditional bulbs do. These eco-friendly bulbs also don’t emit infrared radiation (IR) or ultraviolet (UV) radiation. Unlike fluorescent bulbs, LED bulbs are not harmful to the environment or humans when they are disposed of in landfills or similar locations. LED lights contain higher lumens than other lighting options that allow you to use fewer light fixtures in your pool and save more money on your electric expenses.

Other Advantages of LED Pool Lighting

Playing it Safe – No feature or factor is more important than safety. LED pool lighting emits less heat than other types of bulbs. Traditional lighting poses fire risks due to overheating issues. Traditional light bulbs become more of a hazard due to the locations they are placed. LED lighting won’t overheat because they are thermally protected. LED pool lighting has a thin profile that enables easy installation in narrow, more favorable locations.

Brightness and Wattage Efficiency – Brightness and wattage efficiency are two essential factors that set LED lighting apart from other lighting options. LED lights have higher lumens than traditional incandescent bulbs. Lumens are the measurement that specifies the amount of light a bulb emits. The more you increase the number of lumens a light bulb has, the brighter the emission of light. LED pool lighting has higher lumens than other types of lighting. LED bulbs can be dimmed to suit our needs, which allows you to make your pool as bright or dim as you need.

Adding a Little Color – Personalization is an option other light bulbs don’t offer. If your pool is the life of the party, you’ll want to use LED pool lights to add flair to your gathering. LED pool lighting is available in:

  • Red
  • White
  • Yellow
  • Blue
  • Orange
  • Silver

Here at Prins Pools, we install and repair residential and luxury pools. If your pool no longer serves you, we can also remove your pool. Other services we provide include landscaping and shape and depth changes. Contact us today to learn more about our services and how we can help bring your vision to life.

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Benefits of a Backyard Pool

When summer rolls around, all we want is a break from the stifling summer heat. Sometimes we aren’t even bothered to drag ourselves to the freezer for an icy treat, let alone drive to the public pool. That’s why having a backyard pool might sound like a rewarding idea. Not only is it a worthwhile investment, but also a great way to revolutionize your backyard and lifestyle.

The best thing about having a backyard pool is that you can kill two birds with one stone. Not only will you get to escape the heat, but you’ll be able to get a great workout while doing so. Getting a fulfilling workout without having to break a sweat? Now that sounds like the dream.[1]

Pools Are Great for Parties

Having a backyard pool will not only provide a source of entertainment for yourself but also your family and friends. A pool makes an excellent centerpiece for any party or backyard barbecue – whether you’re chatting by the poolside or playing Marco Polo in the water.[2]

Financially, investing in a backyard pool is a savvy decision. With the addition of a nice pool, your property value can increase, which probably sounds like a lucrative prospect if you plan on moving a few years down the road. Naturally, there are many factors to consider if you want to eventually sell your home. Do you live in a warmer climate? Does the pool fit the style of the neighborhood? Is it well-maintained or older? These are crucial things to keep in mind when planning to increase your property value.[3]

Pools Are a Great Investment

In summary, investing in a backyard pool is a great investment if you really want to make the most of your backyard. And besides, who can say no to a refreshing dip at the pool when you’re sweltering? It’s not exactly like being on the beach, but it’s pretty close! 


[1] Gold Medal Pools. Accessed October 23, 2019. https://www.goldmedalpools.com/post/top-10-benefits-of-a-backyard-pool.

[2] Ibid.

[3] “Post.” Gold Medal Pools. Accessed October 23, 2019. https://www.goldmedalpools.com/post/a-pool-in-your-yard-could-boost-your-homes-value.

Top 10 Reasons to Fill In My Pool

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Top 10 Reasons to Fill In My Pool

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REASON ONE: I remember a friend from a long time ago who had a pool, and I kid you not, to this day I still swear I saw the “Loch Ness Monster” swimming around in this thick green mossy muck that was once called a “swimming” pool.  So getting to the point, don’t be the one hosting a cesspool for creatures of the deep.  FILL IN YOUR POOL!  

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nessie

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nice-hawaii-beach

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REASON TWO:  My days are long and tiresome, I wake up at the crack of dawn and come home sometimes late in the evenings and that’s if there was no traffic.  And to top it off, living in the Silicon Valley is a daunting task in it’s own and requires me to work close to sixty hours a week just to stay afloat on bills, mortgage and so forth…The last thing I want to do is come home from a ten hour day and head straight to the pool to ensure that my pool is clean and the pH levels are good to go.

What if I had a pool guy?  I know for a fact that if I spent $100 per week for someone to check my filter and clean my pool, on average I would be spending close to $400 per month and a little over $5000 per year.  Do you know what kind of vacation I could go on?

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REASON THREE: Did I mention I really, really, really hate REPAIRS!!!!!!!!!

REASON FOUR: Can you believe at how much it costs now a day’s to have your pool retrofitted with the bigger, better, and faster energy saving components?  A LOT!  Not to mention when trying to get your pool up to date during a remodel. Plus, you now have to keep to building code which may, or may not, be a mission of money consumption in it’s own.

REASON FIVE: Selling your house?  Well, I am reminded of a certain story. Having a pool can definitely have its perks when selling, as long as you don’t have creatures of the dark lurking in your pool Loch Ness Monster anyone?!

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pool-dangerous-boy-near-edge

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REASON SIX: I am still dreaming of having a full patio set with a really nice fire pit and room for more than 5 people in my backyard!  Just saying..

REASON SEVEN: Liability?  Enough Said!

REASON EIGHT: Heating my pool alone is costing me an arm and a leg and I still ask myself even with the cover on, WHY IS MY POOL STILL COLD????

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REASON NINE: Did you know California looks like this?

REASON TEN: I am constantly paranoid every time I am away from my home, at home, and the what if’s??  Meaning kids, neighbor kids climbing my fence, and so forth and so on.  Its a reality we all face as pool owners and personally speaking I wouldn’t want to live with the “what if’s” becoming a reality.  

Yes, these ten things are a reality that we face when owning a pool responsibly, but this is the price we pay to having a wonderful summer in beautiful California.

 

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drought-desert-people-walking

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Call 408.979.9595 or fill out our contact form to get a free quote today to either fill in or remove your pool. 

“Like Us!” by going to our Facebook page. Click Here!

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10 Biggest Concerns When Installing Pools

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10 Big Concerns When Installing a Pool

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There has to be many things going on in your mind right now. A pool is a big investment and is something, Prins Pools knows will change your life forever. The fact you live in San Jose, one of the most sunniest and beautiful places in the United States, gives a ton of room to have fun in a pool. Especially room for year-round fun for the whole family. But, with any big investment comes the big duanting questions. Prins Pools is a major pool builder for residential and commercial properties. We would like to do the heavy lifting and compile answers to some of the biggest questions to any home or commercial new pool purchaser.

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Call 408.979.9595 or fill out our contact form to get a free quote today on your residential or commercial swimming pool installation/remodel. 

“Like Us!” by going to our Facebook page. Click Here!

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